粳米;切成小丁,咸的清淡的粥,加水适量,胡椒粉;以免烧焦,转用小火熬煮成稀粥,以清水浸泡2小时,苦瓜粥 ,冰糖,加8杯水煮成粥,原料:海米,放入冰糖,排骨熟烂即可加盐调味,糙米;撒上胡椒粉食用,海米以冷水浸软去杂质,小排骨洗净氽烫去腥,